Jean-Pierre TALAMONA v10:00/r...12 row
6,216m
Meters
28:20.0
Time
2:16.7
Pace
406
Calories
| Rest Distance | 4,274m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 58:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 985 |
| Drag Factor | 216 |
May 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,216m | 2:16.7 | 137 | 771 | 34 | |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 18 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | |
| r: 3:00 | 475m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 440m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | |
| r: 3:00 | 450m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 33 | |
| r: 3:00 | 447m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 36 | |
| r: 3:00 | 436m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 36 | |
| r: 3:00 | 410m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 39 | |
| r: 3:00 | 422m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| r: 3:00 | 400m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| r: 3:00 | 376m | |||||
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | |
| r: 3:00 | 418m | |||||
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 16 | |
| r4,274m |
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Workout Graph
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