Jean-Pierre TALAMONA 10x4:00/2:00r row
9,575
Meters
40:00.0
Time
2:05.3
Pace
612
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 117 |
May 22, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,575 | 2:05.3 | 178 | 918 | 16 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 17 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 16 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 16 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 16 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 16 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 16 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 16 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 16 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 16 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 16 | |
| r2,983 |
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Workout Graph
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