Jean-Pierre TALAMONA 10x4:00/2:00r row
9,575m
Meters
40:00.0
Time
2:05.3
Pace
612
Calories
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,558m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 978 |
| Drag Factor | 117 |
May 22, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,575m | 2:05.3 | 178 | 911 | 16 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 17 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 16 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 16 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 16 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 16 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 16 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 16 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 16 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 16 | |
| r2,983m |
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Workout Graph
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