Jean-Pierre TALAMONA v20:00/r...6 row
11,411m
Meters
52:00.0
Time
2:16.7
Pace
701
Calories
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 117 |
May 23, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,411m | 2:16.7 | 137 | 771 | 26 | |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 20 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | |
| r: 5:00 | 717m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 5:00 | 843m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 31 | |
| r: 5:00 | 675m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 32 | |
| r: 5:00 | 743m | |||||
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 17 | |
| r2,978m |
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Workout Graph
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