Jean-Pierre TALAMONA v20:00/r...5 row
7,586m
Meters
32:00.0
Time
2:06.5
Pace
503
Calories
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 106 |
June 14, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,586m | 2:06.5 | 173 | 894 | 28 | |
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 20 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| r: 5:00 | 956m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| r: 5:00 | 802m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| r: 5:00 | 744m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 32 | |
| r: 5:00 | 747m | |||||
| r3,249m |
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Workout Graph
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