Jean-Pierre TALAMONA v20:00/r...12 row
9,520m
Meters
43:20.0
Time
2:16.5
Pace
592
Calories
| Rest Distance | 4,910m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,430m |
| Overall Time | 1:13:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1315 |
| Drag Factor | 77 |
September 12, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,520m | 2:16.5 | 137 | 773 | 33 | |
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 19 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r: 3:00 | 539m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 36 | |
| r: 3:00 | 508m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| r: 3:00 | 503m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 30 | |
| r: 3:00 | 492m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | |
| r: 3:00 | 514m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 484m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | |
| r: 3:00 | 503m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | |
| r: 3:00 | 488m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
| r: 3:00 | 434m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 3:00 | 445m | |||||
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 17 | |
| r4,910m |
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Workout Graph
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