Jean-Pierre TALAMONA 45:03 row
9,207m
Meters
45:03.1
Time
2:26.7
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
November 21, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 9,207m | 2:26.7 | 111 | 680 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 45:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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