Jean-Pierre TALAMONA 5x10:00/3:00r row
7,231
Meters
50:00.0
Time
3:27.4
Pace
387
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 1:05:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
November 30, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,231 | 3:27.4 | 39 | 464 | 23 | |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 558 | 23 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 26 | |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 468 | 29 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 570 | 15 | |
| 10:00.0 | 22 | 3:47:16.3 | 0 | 6 | 0 | |
| r126 |
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