Jean-Pierre TALAMONA 45:22 row
8,970m
Meters
45:22.0
Time
2:31.7
Pace
491
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
December 03, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 8,970m | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 45:22.0 | 50m | 3:40.0 | 33 | 413 | 10 |
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Workout Graph
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