Jean-Pierre TALAMONA 21:16 row

4,510m

Meters

21:16.9

Time

2:21.5

Pace

255

Calories

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count455
Drag Factor127

December 06, 2021 16:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:16.9 4,510m 2:21.5 123 724 21
5:00.0 1,012m 2:28.2 107 669 21
10:00.0 1,142m 2:11.3 154 831 23
15:00.0 1,062m 2:21.2 124 727 22
20:00.0 1,012m 2:28.2 107 669 20
21:16.0 283m 2:14.2 145 797 19

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Workout Graph

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