Jean-Pierre TALAMONA 21:16 row
4,510m
Meters
21:16.9
Time
2:21.5
Pace
255
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 127 |
December 06, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 4,510m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 21:16.0 | 283m | 2:14.2 | 145 | 797 | 19 |
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Workout Graph
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