Jean-Pierre TALAMONA 3x10:00/3:00r row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
323
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 107 |
December 09, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 28 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 31 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 27 | |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 25 | |
| r301m |
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Workout Graph
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