Jean-Pierre TALAMONA v20:00/r...6 row
12,734m
Meters
57:00.0
Time
2:14.2
Pace
814
Calories
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,000m |
| Overall Time | 1:17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 111 |
December 12, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,734m | 2:14.2 | 145 | 797 | 26 | |
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 20 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 5:00 | 977m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | |
| r: 5:00 | 846m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 29 | |
| r: 5:00 | 821m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 29 | |
| r: 5:00 | 622m | |||||
| 25:00.0 | 5,175m | 2:24.9 | 115 | 695 | 18 | |
| r3,266m |
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Workout Graph
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