Jean-Pierre TALAMONA 40:14 row
8,219m
Meters
40:14.7
Time
2:26.8
Pace
463
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 108 |
December 13, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 8,219m | 2:26.8 | 110 | 680 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 40:14.0 | 30m | 3:53.3 | 28 | 394 | 11 |
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Workout Graph
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