Jean-Pierre TALAMONA 30:03 row
5,446m
Meters
30:03.5
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 112 |
December 23, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,446m | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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