Jean-Pierre TALAMONA 3x10:00/3:00r row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
327
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 105 |
December 30, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 26 | |
| 10:00.0 | 1,688m | 2:57.7 | 62 | 514 | 30 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 27 | |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 22 | |
| r48m |
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Workout Graph
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