Jean-Pierre TALAMONA 10x4:00/4:00r row
9,671m
Meters
40:00.0
Time
2:04.0
Pace
621
Calories
| Rest Distance | 7,672m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 17,343m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 15 |
| Stroke Count | 1267 |
| Drag Factor | 209 |
January 01, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,671m | 2:04.0 | 183 | 930 | 15 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 15 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 15 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 16 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 15 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 15 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 15 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 15 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 16 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 16 | |
| r7,672m |
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