Jean-Pierre TALAMONA v20:00/r...5 row
8,560m
Meters
36:00.0
Time
2:06.1
Pace
569
Calories
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,832m |
| Overall Time | 56:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
January 02, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,560m | 2:06.1 | 174 | 899 | 27 | |
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 20 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | |
| r: 5:00 | 895m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 5:00 | 861m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | |
| r: 5:00 | 817m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 29 | |
| r: 5:00 | 699m | |||||
| r3,272m |
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Workout Graph
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