Jean-Pierre TALAMONA v20:00/r...4 row
6,666m
Meters
29:00.0
Time
2:10.5
Pace
434
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 108 |
January 06, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,666m | 2:10.5 | 157 | 841 | 29 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 20 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 32 | |
| r: 5:00 | 818m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | |
| r: 5:00 | 767m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | |
| r: 5:00 | 746m | |||||
| r2,331m |
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Workout Graph
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