Jean-Pierre TALAMONA 3x10:00/3:00r row
5,375m
Meters
30:00.0
Time
2:47.4
Pace
315
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 39:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 101 |
January 08, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375m | 2:47.4 | 75 | 556 | 28 | |
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 27 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 35 | |
| 10:00.0 | 1,270m | 3:56.2 | 27 | 391 | 23 | |
| r148m |
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Workout Graph
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