Jean-Pierre TALAMONA 6x4:00/4:00r row
5,521m
Meters
24:00.0
Time
2:10.4
Pace
336
Calories
| Rest Distance | 4,418m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 15 |
| Stroke Count | 753 |
| Drag Factor | 203 |
January 08, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521m | 2:10.4 | 158 | 843 | 15 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 17 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 15 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 15 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 15 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 15 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 15 | |
| r4,418m |
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Workout Graph
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