Jean-Pierre TALAMONA 4x4:00/6:00r row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
325
Calories
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 105 |
January 09, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 28 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 18 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 31 | |
| r3,700m |
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Workout Graph
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