Jean-Pierre TALAMONA v20:00/r...4 row
6,555m
Meters
29:00.0
Time
2:12.7
Pace
422
Calories
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 108 |
January 11, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,555m | 2:12.7 | 150 | 815 | 26 | |
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 20 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r: 5:00 | 808m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| r: 5:00 | 760m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 29 | |
| r: 5:00 | 698m | |||||
| r2,266m |
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Workout Graph
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