Jean-Pierre TALAMONA 3x10:00/3:00r row
5,323m
Meters
30:00.0
Time
2:49.0
Pace
293
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 110 |
January 11, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323m | 2:49.0 | 72 | 549 | 28 | |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 33 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 28 | |
| 10:00.0 | 1,489m | 3:21.4 | 43 | 447 | 22 | |
| r166m |
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Workout Graph
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