Jean-Pierre TALAMONA 3x3:00/5:00r row
2,622m
Meters
9:00.0
Time
1:42.9
Pace
209
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 108 |
January 18, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,622m | 1:42.9 | 321 | 1403 | 28 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 27 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | |
| r2,354m |
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Workout Graph
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