Jean-Pierre TALAMONA 3x10:00/3:00r row
5,418m
Meters
30:00.0
Time
2:46.1
Pace
307
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 39:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 106 |
January 18, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418m | 2:46.1 | 76 | 562 | 24 | |
| 10:00.0 | 1,417m | 3:31.7 | 37 | 426 | 19 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 32 | |
| 10:00.0 | 1,653m | 3:01.4 | 59 | 501 | 22 | |
| r46m |
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Workout Graph
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