Jean-Pierre TALAMONA 3x10:00/3:00r row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
312
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 39:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 79 |
January 20, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 29 | |
| 10:00.0 | 1,635m | 3:03.4 | 57 | 494 | 26 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 33 | |
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 27 | |
| r77m |
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Workout Graph
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