Jean-Pierre TALAMONA 21:16 row
4,007m
Meters
21:16.7
Time
2:39.3
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 119 |
January 22, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 4,007m | 2:39.3 | 87 | 597 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 21:16.0 | 236m | 2:41.0 | 84 | 588 | 19 |
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Workout Graph
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