Jean-Pierre TALAMONA 4x10:00/3:00r row
5,176m
Meters
40:00.0
Time
3:51.8
Pace
372
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 52:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
January 25, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,176m | 3:51.8 | 28 | 396 | 26 | |
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 28 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 28 | |
| 10:00.0 | 1,635m | 3:03.4 | 57 | 494 | 23 | |
| 0 | ||||||
| r40m |
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