Jean-Pierre TALAMONA 3x10:00/3:00r row
5,100m
Meters
30:00.0
Time
2:56.4
Pace
281
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 39:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 105 |
February 03, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100m | 2:56.4 | 64 | 519 | 24 | |
| 10:00.0 | 1,259m | 3:58.2 | 26 | 389 | 21 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 29 | |
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 22 | |
| r79m |
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Workout Graph
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