Jean-Pierre TALAMONA 3x10:00/3:00r row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
300
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 39:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 110 |
February 10, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 27 | |
| 10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 27 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 30 | |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 23 | |
| r51m |
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Workout Graph
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