Jean-Pierre TALAMONA 3x10:00/3:00r row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
297
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 109 |
February 10, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 27 | |
| 10:00.0 | 1,351m | 3:42.0 | 32 | 410 | 30 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 32 | |
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 19 | |
| r445m |
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Workout Graph
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