Jean-Pierre TALAMONA 3x10:00/3:00r row
5,289m
Meters
30:00.0
Time
2:50.1
Pace
298
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 39:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 110 |
February 15, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289m | 2:50.1 | 71 | 544 | 26 | |
| 10:00.0 | 1,534m | 3:15.5 | 47 | 461 | 27 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 31 | |
| 10:00.0 | 1,417m | 3:31.7 | 37 | 426 | 20 | |
| r42m |
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Workout Graph
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