Jean-Pierre TALAMONA 3x10:00/3:00r row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
311
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 39:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
February 17, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 26 | |
| 10:00.0 | 1,503m | 3:19.6 | 44 | 451 | 26 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 32 | |
| 10:00.0 | 1,658m | 3:00.9 | 59 | 503 | 20 | |
| r104m |
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Workout Graph
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