Jean-Pierre TALAMONA 3x10:00/3:00r row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
316
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 39:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 103 |
February 24, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 25 | |
| 10:00.0 | 1,309m | 3:49.1 | 29 | 400 | 19 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 32 | |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 23 | |
| r493m |
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Workout Graph
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