Jean-Pierre TALAMONA 3x10:00/3:00r row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
327
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 39:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 107 |
March 01, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 23 | |
| 10:00.0 | 1,539m | 3:14.9 | 47 | 462 | 21 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 34 | |
| 10:00.0 | 1,485m | 3:22.0 | 42 | 446 | 15 | |
| r412m |
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