Jean-Pierre TALAMONA 3x10:00/3:00r row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
322
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 39:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 106 |
March 03, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 26 | |
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 30 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 31 | |
| 10:00.0 | 1,617m | 3:05.5 | 55 | 488 | 18 | |
| r256m |
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