Jean-Pierre TALAMONA 3x10:00/3:00r row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
284
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 39:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 104 |
March 26, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 22 | |
| 10:00.0 | 1,349m | 3:42.3 | 32 | 409 | 25 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 1,483m | 3:22.2 | 42 | 445 | 18 | |
| r81m |
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Workout Graph
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