Jean-Pierre TALAMONA 3x10:00/3:00r row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
319
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 39:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 104 |
April 02, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 25 | |
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 25 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 34 | |
| 10:00.0 | 1,414m | 3:32.1 | 37 | 426 | 16 | |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.