Jean-Pierre TALAMONA 30:27 row
4,213m
Meters
30:27.7
Time
3:36.9
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 106 |
April 09, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 4,213m | 3:36.9 | 34 | 418 | 17 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 18 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 17 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 19 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 18 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 16 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 17 |
| 30:27.0 | 47m | 4:47.2 | 15 | 350 | 14 |
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Workout Graph
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