Jean-Pierre TALAMONA 3x10:00/3:00r row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
303
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 106 |
April 09, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 27 | |
| 10:00.0 | 1,356m | 3:41.2 | 32 | 411 | 24 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 32 | |
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 25 | |
| r559m |
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Workout Graph
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