Jean-Pierre TALAMONA 4x10:00/3:00r row
7,608m
Meters
40:00.0
Time
2:37.7
Pace
418
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 52:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 106 |
April 19, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,608m | 2:37.7 | 89 | 606 | 20 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 23 | |
| 10:00.0 | 1,553m | 3:13.1 | 49 | 467 | 17 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 20 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | |
| r1,552m |
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Workout Graph
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