Jean-Pierre TALAMONA 3x10:00/3:00r row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
307
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 99 |
April 23, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 26 | |
| 10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 23 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 33 | |
| 10:00.0 | 1,509m | 3:18.8 | 45 | 453 | 22 | |
| r919m |
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Workout Graph
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