Jean-Pierre TALAMONA 5x10:00/3:00r row
8,064m
Meters
50:00.0
Time
3:06.0
Pace
432
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 1:05:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
April 28, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,064m | 3:06.0 | 54 | 487 | 20 | |
| 10:00.0 | 1,331m | 3:45.3 | 31 | 405 | 24 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | |
| 10:00.0 | 1,426m | 3:30.3 | 38 | 429 | 21 | |
| 10:00.0 | 1,644m | 3:02.4 | 58 | 498 | 19 | |
| 10:00.0 | 1,424m | 3:30.6 | 37 | 428 | 16 | |
| r2,037m |
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Workout Graph
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