Jean-Pierre TALAMONA 3x10:00/3:00r row
4,980m
Meters
30:00.0
Time
3:00.7
Pace
263
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 39:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 107 |
May 05, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,980m | 3:00.7 | 59 | 504 | 25 | |
| 10:00.0 | 1,297m | 3:51.3 | 28 | 397 | 23 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 26 | |
| 10:00.0 | 1,583m | 3:09.5 | 51 | 476 | 26 | |
| r80m |
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Workout Graph
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