Jean-Pierre TALAMONA 3x10:00/3:00r row
4,872m
Meters
30:00.0
Time
3:04.7
Pace
270
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 39:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 117 |
June 07, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,872m | 3:04.7 | 56 | 491 | 20 | |
| 10:00.0 | 1,127m | 4:26.1 | 19 | 363 | 19 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | |
| 10:00.0 | 1,452m | 3:26.6 | 40 | 436 | 18 | |
| r798m |
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Workout Graph
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