Jean-Pierre TALAMONA 3x10:00/3:00r row
4,993m
Meters
30:00.0
Time
3:00.2
Pace
267
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 39:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 101 |
July 05, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,993m | 3:00.2 | 60 | 505 | 21 | |
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 24 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | |
| 10:00.0 | 1,531m | 3:15.9 | 47 | 460 | 17 | |
| r786m |
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Workout Graph
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