Jean-Pierre TALAMONA 3x10:00/3:00r row
4,920m
Meters
30:00.0
Time
3:02.9
Pace
266
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 39:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 111 |
July 07, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,920m | 3:02.9 | 57 | 496 | 20 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 28 | |
| 10:00.0 | 1,435m | 3:29.0 | 38 | 431 | 16 | |
| 10:00.0 | 1,271m | 3:56.0 | 27 | 391 | 16 | |
| r434m |
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Workout Graph
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