Jean-Pierre TALAMONA 3x10:00/3:00r row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
308
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 0 |
July 16, 2022 15:15:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 25 | |
| 10:00.0 | 1,583m | 3:09.5 | 51 | 476 | 27 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 33 | |
| 10:00.0 | 1,329m | 3:45.7 | 30 | 404 | 16 | |
| r1,050m |
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Workout Graph
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