Jean-Pierre TALAMONA 3x10:00/3:00r row
4,343m
Meters
30:00.0
Time
3:27.2
Pace
239
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 39:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
July 21, 2022 19:34:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,343m | 3:27.2 | 39 | 435 | 21 | |
| 10:00.0 | 1,390m | 3:35.8 | 35 | 419 | 24 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 30 | |
| 10:00.0 | 723m | 6:54.9 | 5 | 316 | 9 | |
| r374m |
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Workout Graph
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