Jean-Pierre TALAMONA 3x10:00/3:00r row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
287
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
July 30, 2022 15:17:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 22 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 25 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 21 | |
| r952m |
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Workout Graph
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