Jean-Pierre TALAMONA 3x10:00/3:00r row
4,851m
Meters
30:00.0
Time
3:05.5
Pace
254
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 102 |
August 04, 2022 19:28:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,851m | 3:05.5 | 55 | 488 | 23 | |
| 10:00.0 | 1,380m | 3:37.3 | 34 | 417 | 24 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 28 | |
| 10:00.0 | 1,487m | 3:21.7 | 43 | 446 | 18 | |
| r896m |
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Workout Graph
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